UNIT ONE – KUNDALINI BASICS & HISTORY OF YOGA
Chap 1. Aquarian Age
- Self Sensory System
Chap.2 – Roots of KY
Chap. 3 Varieties of Yoga
Karam Yoga, Dharam Yoga
Chap.4 History & Patanjali’s Sutras
Chap.5 KY & Sikh Dharma
UNIT TWO – MIND & MEDITATION
Chap.11 Mind as a Servant (pg 120-121)
Chap.11 Characteristics of the Mind (pg121, 122, 124 – 126)
Chap.11 The Cycle of the Intellect (Seq & Consequence pg 122)
Chap.11 Cosmic Law of Manifestation & Being (pg 124)
Chap.11 Meditation, Teaching Meditation (pg 126 -136)
Chap.11 Specialized Meditation (pg 137 – 141)
UNIT THREE – BECOMING A TEACHER
Chap.6 – Golden Chain, Spiritual Teacher, YB
May 16, 1998:
Chap.22 Identity of KY Teacher
Chap.23 Role & Responsibility
UNIT FOUR – BECOMING A YOGI – Humanology
Chap.12 Sadhana
Chap. 19 Humanology
Power of prayer / how to make prayers effective meditation;
Chap.20 Yogic Lifestyle
Chap.21 Yogic Diet
UNIT FIVE – YOGIC & FUNCTIONAL ANATOMY
Chap.13 Western Anatomy
Chap.14 Yogic Anatomy
Chap.15 YA: Chakras
Entire video has great info on Chakras. CHAKRAS OVERVIEW, BASIS OF KY;
UNIT SIX – DIVINE ALIGNMENT – Posture, Form
Chap.27 Basic Postures
Chap.28 Kriya Form & Alignment
UNIT SEVEN -PRANAYAM & KRIYA
Chap.8 Breath
Chap. 9 Asana, Mudra, Bhanda
Chap.10 Relaxation
UNIT EIGHT – SOUND & MANTRA
Chap. 7 Philosophy & Practice of Naad Yoga (One Vibration)
Patanjali & Wahe Guru mantra, SaTaNaMa;
Chap. 7 Mantra – Rhythm, Project, Pronunciation pg 68 – 69
Chap. 7 Shabd Guru pg 70 – 77
Chap. 7 Adi Mantra pg 78
Chap. 7 Introduction to Gurmukhi Japji Sahib (pg 78 – 81)
Chap. 7 Sadhana Mantras & Other Mantras pg 82 – 87
UNIT NINE – KY IN APPLIED SETTINGS
Chap.24Role & Responsibility Outside Class
Chap.25 Teacher Challenges
Chap.26 Teacher Resources
Code of Excellence
Specialty Teaching (seniors, youth, addictions….)
Community Development (ex: IKYTA)
UNIT TEN – PHILOSOPHY OF YOGA
Chap.16 YA: 10 Bodies
Power of Subtle Body & Radiant Body
Chap.17 Philosophy
Chap.18 Spiritual Development