Video with Krishna Kaur.  Includes instruction

https://www.youtube.com/watch?v=AGfeeFcw7NM&feature=related

 

3HO’s explanation.

https://www.3ho.org/kundalini-yoga/sadhana/aquarian-sadhana/long-ek-ong-kars

 

Audio only – male voice (Gurucharan Singh).

http://kundaliniresearchinstitute.org/?page_id=444

 

Audio only – female voice (Sat Purkh Kaur).

http://kundaliniresearchinstitute.org/?page_id=432

 

31 minutes, Audio Only – Female voice (Dev Saroop Kaur).

https://devsuroopkaur.bandcamp.com/album/meditation

1564 class="post-1564 post type-post status-publish format-standard hentry category-uncategorized" September 28, 2018 Various Recordings of Long Ek Ong Kars

Video with Krishna Kaur.  Includes instruction

https://www.youtube.com/watch?v=AGfeeFcw7NM&feature=related

 

3HO’s explanation.

https://www.3ho.org/kundalini-yoga/sadhana/aquarian-sadhana/long-ek-ong-kars

 

Audio only – male voice (Gurucharan Singh).

http://kundaliniresearchinstitute.org/?page_id=444

 

Audio only – female voice (Sat Purkh Kaur).

http://kundaliniresearchinstitute.org/?page_id=432

 

31 minutes, Audio Only – Female voice (Dev Saroop Kaur).

https://devsuroopkaur.bandcamp.com/album/meditation

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