Long Ek Ong Kar References
Video with Instruction – Krishna Kaur
https://www.youtube.com/watch?v=AGfeeFcw7NM&feature=related
Write-up about the “up the chakras” version:
Chanting Morning Call through the Chakras
Audio clip – male voice (Gurucharan Singh)
http://kundaliniresearchinstitute.org/?page_id=444
Audio clip – female voice (Sat Purkh Kaur)
http://kundaliniresearchinstitute.org/?page_id=432
31 minutes audio clip – female voice (Dev Suroop Kaur)